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Everybody wants to be fit in today's life but because of their work, they do not give time to their health and then their disease increases. People worry about obesity and the effects on their body. And due to weight gain and obesity, other problems in the body also become filled with laziness, so today we told some Healthy tips and Fitness tips, By reading and using, you will be completely fit and healthy tips-

DAILY EXERCISE

To bring the body to the best level of fitness, the most important thing is that exercise, which improves muscles of the outer body, removes excess fat deposited in the body. Exercise 30 minutes at least each day. In both morning and evening, you can exercise for 15 to 15 minutes. Cycling, walking and home cleaning work and doing some yoga.


DRINK WATER EVERY MORNING

Water not only extinguishes our thirst but plays an important role in the digestive tract from the development of the brain.By drinking water the digestive system is naturally fine. Drinking a glass of water in the morning, the stomach remains clean, and it does not make you suffer from constipation and it also fills skin tissues, provides moisture and elasticity to the skin. Take the easy way to look younger and drink water.

EAT BALANCED DIET

Stop eating junk food, always eat a healthy diet and always add protein, vitamins, minerals, nutrient to your diet such as green vegetables, pulses, milk products etc.If you want to get information about healthy and fitness diet check our post-Balanced Diet.

EAT AT THE RIGHT TIME

Always eat food at the right time to stay healthy and the right time to eat the food in evening meal is between 5 to 8 o'clock, it would be better if you leave the food till late night because they can give you unnecessary calories and it also create a problem in your sleep. If you have to eat till late night then include fruits, nuts, vegetables etc. in your diet.

ALWAYS KEEP YOUR HOUSE CLEAN

Keep your relaxation room or bedroom clean and also replace pillow covers, bed sheets, curtains and cushions. Give special attention to home kitchen and toilets cleaning. Keeping the use of  floor cleaner, while cleaning regularly at places such as sink, wash basin etc. Always sit in a clean place and have a meal and wash your hands well before eating and always keep your surroundings clean.

INTOXICANT

To stay healthy and fit for life, stay away from drugs such as cigarettes, alcohol or tobacco as it is very harmful to the body and it also creates diseases in our body.

TAKE GOOD SLEEP

It is very necessary to take good sleep to stay healthy and fit, so always take 6 to 8 hours of sleep, it will remove you from fatigue and stress and will give you energy to work the next day.
  • Kids- Take about 17 hours to sleep.
  • Adolescence-Take about 9 to 10 hours to sleep.
  • Adult-Take about 8 hours to sleep.
YOGA

Yoga is also very beneficial for being healthy and fit.Yoga protects against asthma, diabetes, blood pressure, digestive disorders and it also beneficial for fat and obesity and other diseases and keeps you healthy, so take 30 minutes daily for at least Yoga.

BASIC TIPS FOR HEALTHY LIVING
  • Early wake up in the morning and early sleeping at night, it is necessary to sleep for 6 to 8 hours.
  • Join the gym and do workout every morning because workout is very important to stay fit, if possible, do daily cycling too it is very beneficial.
  • Eat calcium rich foods in the food. It is important to take care of knees. Our bone and joint are weak with age. Therefore, it is necessary to consume calcium for strengthening them.
  • Stay away from smoking and drinking. Smoking and drinking have a very bad effect on the body. That is why it is better for us to stay away from these things. Otherwise it will inflict heavy losses on your body.
We have told you about Healthy Tips For Healthy and Fit Life,so read the entire article and follow the tips for stay fit and healthy.

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